Parukotaasana And Pranayama

Nalamudan Vaazha

14 Feb 2017Chapter 2Episode 2621 min
Swamigal talks about how headaches can impact one's everyday life and discusses the factors that cause headaches. He also demonstrates Parukotaasana and the Pranayama breathing technique. Dr Arun teaches how to prepare a herbal juice to counter skin diseases. Watch this episode, online only on Hotstar.