Yoga majha utkata konasana benefits for body

Utkata konasana is a powerful standing yoga asana, where the lower body is in a wide-legged squat and the arms are raised at shoulder height. The name is derived from the Sanskrit, utkata, meaning "powerful" or "fierce," kona, meaning "angle," and asana meaning "pose." Thus, the name of the posture refers to the “fierce” angle of the legs, and the strength and d more

Watchlist