Yoga in 2 minutes Healthy Benefits of Suryanamaskar

Surya Namaskar or 'Sun Salutation' is a very ancient technique of paying respect or expressing gratitude to the sun that is the source of all forms of life on the planet. Symbolically, the sun becomes our source of energy as well. About the history of this technique, it has been said by the ancient rishisof India that the different parts of the body are governed more

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