Yoga in 2 minutes Healthy Benefits of Malasana

Malasana also known as the garland pose, squat pose is an asana. Malasana is also called Upavesasana or Garland Pose. It is, quite simply, a squat. Squatting comes naturally to kids and people who work in the fields. However, those who have desk jobs have lost practice and find it painful and uncomfortable to do it. But that should not discourage you from doing more

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