Yoga in 2 minutes Healthy Benefits of Bhujangasana

The eighth pose of the 12 poses of the Surya Namaskar, Bhujangasana is also called the Cobra Pose. This energizing backbend resembles the raised hood of a cobra. This asana has a variation called the Bheka Bhujangasana, where the legs are bent at the knee, and the feet are crossed beneath your thighs. This action intensifies the backbend. The Cobra Pose is one o more