Yoga in 2 minutes Benefits of Veerbhadrasana

This pose strengthens the arms, shoulders, thighs and back muscles, all in one go. This pose is named after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva. The story of the warrior Veerabhadra, as all stories from Upanishads, has a moral that adds value to our life. Veerabhadrasana or Virabhadrasana is one of the most graceful yoga postures and it a more

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