Yoga in 2 minutes Benefits of Paschimottanasana

Paschimottanasana is a seated forward bend with the upper body folded forward over the legs. It is one of the 12 basic postures of Hatha yoga and is also part of the Ashtanga primary series. Paschimottanasana is considered to be a calming posture for the mind and nervous system. It may be therapeutic for anxiety and depression. Because it can be relatively chall lebih

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