Yoga in 2 minutes Benefits of Chakki Chalasana

In simple Words meaning of Chakki is “grinding” and the meaning of Chalanasana is “drive”. In India hand moved grinder is very common, in which women are used to churn wheat; pulses e.t.c. Chakki Chalanasana (Churning the Mill Pose) stance imitates the developments of a hand-moved wheat processor, regular in the towns of India. It ends up being a fun and incred more

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