Yoga in 2 minutes Benefits of Adham Pranayama

Adham pranayama is a yogic breathing technique that involves breathing from the belly. The term is derived from the Sanskrit, adham, which means "low," and pranayama, which means "control of breath." To perform adham pranayama, either sit or lie down with one hand on the abdomen and the other on the chest. Focus on the inhalation and the expansion and contractio more

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