Yog Yatra: Know why 'Kapaal Bhati' is beneficial for you

Watch the segment of Yog Yatra with Yog Guru Baba Ramdev to know how different asanas (postures and positions) like anulom vilom, kapaal bhati and others can help us with our physical and mental health. Not only physical fitness, these asanas maintain our mental balance too. Watch the video to know more. Stay connected for regular updates.