yog majha benefits of konasana yoga to body

The angle pose. Yogendra Konasana (I & II); the angle pose for sideward stretching of the spine. This asana stretches and contracts, alternately, the muscles of the thoracic region of the body, significantly contributing to graceful carriage and health of the internal organs. This posture has 2 variations. Helps to sooth menstrual discomfort and digestive compla more