Yog Bhagave Rog: Solutions for stomach ailments

Yog Bhagave Rog: Hot and cold water shake is a relief in stomach ailments. Mandukasan is beneficial in obesity hypertension. Simple asanas like Gaumukhasana and Vakrasana keep you healthy. Mandukasana is a group of seated asanas in Hatha yoga and modern yoga as exercise, all of which put the body in a shape like that of a frog. Another frog-like posture is Bheka more

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