Yog Bhagave Rog: Get relief from stress and attain peaceful
Doing Omkar will bring peace of mind. Anulom vilom and five minutes of silent meditation will relieve stress. Doing yoga can help control the senses. Yoga gives us tools to cope. When inner peace is nowhere to be found, it’s time to tune into the body. One technique is to notice where stress or panic lands in the body, and take our mind and breath there.