Yog Bhagave Rog: Benefit of this asana to ease low back pain

Make your body healthy by doing yoga early in the winter. Doing Matsyasana will make the digestive system efficient and will make you feel hungry. You will only benefit if you do every yoga ritual. Do yoga with Baba Ramdev every morning. Matsyasana or Fish Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly considered more