Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount of fat used. We have chosen soya nuggets because it rich in protein.
1/4 cup soya chunks (nuggets)
1/2 cup baby corn , cut diagonally and par-boiled
1 tsp oil
2 tsp finely chopped garlic (lehsun)
1/4 cup spring onion whites , cut diagonall more