How to do 'Vakrasana' and how it benefits you

The vertebral muscles of the back and abdomen are twisted laterally; especially the upper back and shoulder region. Improves the function of the spine as the blood flow to the spine, particularly the cervical and thoracic spine, is increased. Tones the spinal nerves, increases elasticity, reduces stiffness and relieves backache. Helps reduce fat in the abdominal more