How To Do The Upavistha Konasana And What Are Its Benefits

This Upavishta Konasana is a good preparatory pose for most other seated bends and twists. This asana is also beneficial for the wide-legged standing poses. When you assume this pose, your legs are rooted in the earth and stretched, the spinal column is relaxed, and your brain is calmed. Take a look at what this incredible seated forward bend can do to you.