How to do 'Supta Virasana' and how it benefits you

The name comes from the Sanskrit words supta meaning "reclined" and asana meaning "posture" or "seat". The yoga teacher and scholar Mark Singleton notes that a similar pose was described in Niels Bukh's early 20th century Danish text Primitive Gymnastics, which in turn was derived from a 19th century Scandinavian tradition of gymnastics. The pose had arrived in more