How to do 'Setubandhasan' and how it benefits you

Setu Bandha Sarvangasana or bridge pose is a common posture or asana. This asana gets its name from the Sanskrit words ‘Setu’, which means bridge, ‘Bandha’, which means lock, and ‘Asana’, which means pose. This pose resembles the structure of a bridge, and therefore, it is named as such. This pose stretches your back, neck, and chest and relaxes your body.

Daftar Tonton