How to do 'Marjariasana' and how it benefits you

Marjariasana or cat pose is an asana where Marjari = Cat, Asana = Posture or Pose. Pronounced as mar-jar-ee-ahh-sanna. It stretches, strengthens, and adds flexibility to the spine. It stretches, strengthens, and adds flexibility to the spine. Both your shoulders and wrists will be strengthened. The digestive organs are massaged and activated, and therefore, the more

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