How to do 'Chiri Kriya' and how it benefits you

This Excellent Breathe and body movement coordination activity named after the cricket is performed from the chatus pada asana. Take in a long, slow and deep breathe and stretch your right leg straight back along the ground. Lift it as high as possible and look up to perform the sharabha asana. On the out breathe bring your leg down and lower your head until you more