How to do 'Anand Balasana' and how it benefits you

Although it is not one of the traditional poses found in older hatha yoga texts, ananda balasana, or “happy baby,” is very popular in contemporary practice. Its benefits include stretching the outer hips, inner groins, chest, and shoulders, lengthening the spine, and releasing tension in the low back. It is a great preparation for many seated poses. This pose re more

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