Ghe Bharari Arogya Benefits of Naturally Grown Toor

Toor or Arhar dal is a staple in Indian kitchen. It makes for tasty accompaniment with rice, and has amazing health benefits. It is rich in protein and folic acid which is important for healthy body. Toor or Arhar dal is used in many dishes across India. Toor Daal is a must have for all pregnant women out there because it is rich in Folic Acid.